The purpose of me creating this blog is two fold at this stage
- Help the people who already completed the 12 week challenge to stay on top of their achievements.
- Provide a platform for people who are not in a position to attend the Weight Loss Challenge
Step one of this process - Sign Your Contact With Yourself.
Click here to Download Your Contract
Print it out & keep in a place where you can see & get yourself motivated to do what you need to do.
Weigh & measure yourself Once a Week only.
I encourage you to comment on how you did over the week & add as a comment to the blogg, this will help you to stay on track & help others at the same time.
You do not have to post your weight etc, but if you wish to you may share whether you lost weight or gained weight and specifically what is your reason for the result.
Also please use the comments to offer suggestions to others if you have had similar experience.
Step Two - Get Active !!
Come back here in a weeks time & share with others what you achieved over the week & what you probably would avoid next time.
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